2-(4-hydroxyphenyl)-ethanol is also known as tyrosol, and it is commonly found in various plants such as olives, wine, and grapes. Tyrosol is also known as a polyphenol that has beneficial effects on health and can be used as a remedy for various diseases. The molecular formula of tyrosol is C8H10O2, and it has a molecular weight of 138.17 g/mol. The CAS number for tyrosol is 501-94-0.
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Health Benefits of Tyrosol:
Antioxidant Properties: Tyrosol is a potent antioxidant that can neutralize free radicals present in the body. Free radicals can cause cell damage and lead to various diseases such as cancer, heart disease, and aging. Antioxidants help to prevent or reduce such damage and promote overall health.
Cardiovascular Health: Tyrosol helps to protect the heart and blood vessels by reducing inflammation, improving blood flow, and preventing oxidation of LDL cholesterol. It can also improve endothelial function, which is essential for healthy blood vessels.
Anti-inflammatory Properties: Tyrosol has anti-inflammatory properties that can reduce inflammation in the body. Inflammation is a significant cause of various diseases, including cancer, heart disease, and arthritis.
Neuroprotective: Tyrosol has neuroprotective properties and can prevent or reduce the damage caused by conditions such as Alzheimer's and Parkinson's disease.
Sports Performance: Tyrosol has been shown to improve athletic performance by increasing endurance and reducing muscle damage.
Anti-Cancer Properties: Tyrosol exhibits anticancer properties by inhibiting the proliferation of cancer cells and inducing apoptosis (programmed cell death).
Tyrosol has been shown to have potential effects on various conditions including:
Diabetes: Tyrosol can lower blood sugar levels and improve insulin sensitivity, making it a potential treatment option for diabetes.
Skin Health: Tyrosol has been shown to prevent skin aging by protecting the skin from UV rays and reducing inflammation.
Wound Healing: Tyrosol has been shown to improve wound healing by reducing inflammation and promoting the growth of new blood vessels and collagen.
Tyrosol acts as an antioxidant by scavenging free radicals and preventing oxidation in the body. It can also reduce inflammation by inhibiting the production of inflammatory cytokines and promoting the production of anti-inflammatory cytokines. Tyrosol can improve cardiovascular health by increasing the production of nitric oxide, which helps to dilate blood vessels and improve blood flow. Additionally, Tyrosol has been shown to improve mitochondrial function, which is essential for energy production and overall health.
Tyrosol is generally considered safe for human consumption. However, high doses may cause gastrointestinal discomfort, headaches, and allergic reactions in some individuals. Pregnant and nursing women, as well as individuals with medical conditions, should consult with a healthcare professional before taking Tyrosol supplements.