Chlorogenic acid is a polyphenolic compound that is present in several plants, including coffee beans, tea leaves, and certain fruits such as apples and berries. Chlorogenic acid has gained much attention over recent years due to its potential health benefits, including antioxidant, anti-inflammatory, and weight loss effects.
The chemical name of Chlorogenic acid is 3-(3,4-dihydroxycinnamoyl)quinic acid.
The molecular formula of Chlorogenic acid is C16H18O9.
The formula weight of Chlorogenic acid is 354.31 g/mol.
The CAS number of Chlorogenic acid is 327-97-9.
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Synonyms of Chlorogenic acid include 3-O-Caffeoylquinic acid, 5-O-Caffeoylquinic acid, and 4-O-Caffeoylquinic acid.
Health benefits of this product:
Chlorogenic acid has been reported to have various health benefits, including its ability to reduce inflammation, act as an antioxidant, and promote weight loss.
Antioxidant: Chlorogenic acid acts as an antioxidant by neutralizing harmful free radicals in the body, which can help prevent oxidative stress-related illnesses such as cancer, cardiovascular disease, and neurodegenerative disorders.
Anti-inflammatory: Chlorogenic acid possesses potent anti-inflammatory properties, which can help alleviate inflammation-related conditions such as arthritis and asthma.
Weight loss: Chlorogenic acid may help promote weight loss by reducing glucose absorption in the gut and increasing fat metabolism, making it beneficial for individuals with obesity or overweight conditions.
In addition to its health benefits, Chlorogenic acid may have other potential effects. For example, it has been reported to possess hepatoprotective properties, which may help protect against liver damage. It may also have skin care benefits, such as reducing hyperpigmentation and improving skin hydration.
The exact mechanism of action of Chlorogenic acid is not fully understood, but it is believed to exert its effects through multiple pathways. For example, it may activate certain signaling pathways involved in glucose and lipid metabolism or inhibit enzymes involved in inflammation and oxidative stress.
Chlorogenic acid is generally considered safe when consumed in moderate amounts. However, high doses may cause gastrointestinal upset, such as nausea and diarrhea.
Chlorogenic acid is generally well-tolerated, but some individuals may experience side effects, especially at high doses. These can include gastrointestinal symptoms such as nausea, vomiting, and diarrhea. Allergic reactions are also possible, although rare.
There is no standard dosing recommendation for Chlorogenic acid as its optimal dose may vary depending on the individual, the condition being treated, and the form in which it is consumed. However, most studies have used doses ranging from 200 to 400 mg per day.
Chlorogenic acid is a natural product with numerous potential health benefits, including its ability to reduce inflammation, act as an antioxidant, and promote weight loss. Its safety profile is generally good when consumed in moderation, and it may offer additional benefits such as hepatoprotective and skin care effects. However, more research is needed to fully understand its mechanisms of action and optimal dosing strategies. Overall, Chlorogenic acid is a promising compound that deserves further investigation for its potential therapeutic applications.