EC-L-Epicatechin, also known as epicatechin or 3,3',4',5,7-pentahydroxyflavan-3-ol, is a flavanol that can be found in various plants such as tea, cocoa, and apples. This product has gained attention for its potential health benefits, particularly in cardiovascular health, cognitive function, and exercise performance. In this article, we will discuss the chemical properties, health benefits, potential effects, mechanism, safety, side effects, dosing information, and conclusion of EC-L-Epicatechin.
Chemical Properties The chemical name of EC-L-Epicatechin is (2R,3R)-2-(3,4-dihydroxyphenyl)-3,4-dihydro-1(2H)-benzopyran-3,5,7-triol. Its molecular formula is C15H14O6, and its formula weight is 290.27 g/mol. The CAS number of EC-L-Epicatechin is 490-46-0.
Top Ten Keywords and Synonyms
- Cardiovascular health
- Cognitive function
- Exercise performance
- Procyanidin B2
Health Benefits Research has suggested that EC-L-Epicatechin may have numerous health benefits. One of the most significant benefits is its potential to improve cardiovascular health by reducing blood pressure, improving arterial function, and decreasing the risk of heart disease. Studies have also shown that EC-L-Epicatechin may help with cognitive function and reduce the risk of neurodegenerative diseases such as Alzheimer's and Parkinson's.
EC-L-Epicatechin is also believed to improve exercise performance by increasing muscle endurance, reducing muscle damage, and enhancing recovery. Additionally, it may act as an antioxidant, protecting cells from oxidative stress and reducing inflammation throughout the body.
Potential Effects EC-L-Epicatechin has a range of potential effects on the body, including improving insulin sensitivity and glucose metabolism, reducing inflammation, enhancing mitochondrial biogenesis, and promoting angiogenesis. It may also improve lipid metabolism and reduce the risk of obesity.
Product Mechanism The health benefits of EC-L-Epicatechin are believed to be due to its ability to modulate several pathways within the body. For example, it may activate the nitric oxide pathway, which helps to relax blood vessels, leading to improved blood flow and reduced blood pressure. It may also enhance mitochondrial function, which can improve energy production and reduce oxidative stress.
Safety and Side Effects EC-L-Epicatechin appears to be safe when consumed in moderate amounts found in food sources such as cocoa, tea, and apples. However, taking high doses of EC-L-Epicatechin supplements may cause adverse effects such as gastrointestinal distress, headaches, and dizziness. It is always recommended to consult with a healthcare provider before taking any new supplement.
Dosing Information There is no established dose of EC-L-Epicatechin, but studies have used doses ranging from 25 mg to 1 gram per day. It is best to start with a lower dose and gradually increase as needed.
Conclusion EC-L-Epicatechin is a flavanol found in various plants that has numerous potential health benefits, particularly in cardiovascular health, cognitive function, and exercise performance. While it appears to be safe when consumed in moderate amounts, taking high doses of EC-L-Epicatechin supplements may cause adverse effects. If you are interested in taking EC-L-Epicatechin supplements, it is recommended to consult with a healthcare provider to determine the appropriate dosage and ensure safety