L-Theanine CAS: 34271-54-0 is an amino acid that is naturally found in green tea leaves. This product has been studied for its potential use in promoting relaxation and reducing stress without causing sedation, making it a popular dietary supplement. In this article, we will discuss the chemical properties, health benefits, potential effects, safety, side effects, dosing information, and conclusion of L-Theanine.
Chemical Properties L-Theanine is an amino acid with the chemical name N-ethyl-L-glutamine. Its molecular formula is C7H14N2O3 and its formula weight is 174.20 g/mol. The CAS number for L-Theanine is 34271-54-0.
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Synonyms for L-Theanine include γ-glutamylethylamide and 5-N-ethylglutamine.
Health Benefits L-Theanine has been shown to have several potential health benefits in clinical studies. One of its primary benefits is its ability to promote relaxation and reduce stress without causing sedation, making it a potentially valuable therapy for anxiety and sleep disorders. Additionally, L-Theanine has been found to improve cognitive performance and mood, making it potentially useful in enhancing focus and concentration.
Potential Effects Besides its primary use in relaxation and stress reduction, L-Theanine has also been studied for its potential effects in other medical conditions. For example, it has been found to have neuroprotective properties, making it a potential therapy for neurodegenerative diseases such as Alzheimer's disease.
Product Mechanism The exact mechanism of action for L-Theanine is not fully understood, but it is believed to increase levels of certain neurotransmitters in the brain that are involved in the regulation of mood, attention, and relaxation.
Safety L-Theanine is generally considered safe when used according to the recommended dosage and under the supervision of a healthcare professional. It is non-toxic and does not cause addiction or dependence.
Side Effects There is limited information available on the potential side effects of L-Theanine, but some studies have reported mild adverse effects such as headache and gastrointestinal discomfort. Patients should consult their healthcare provider if any of these side effects occur.
Dosing Information The optimal dosage of L-Theanine varies depending on the medical condition being treated. In clinical trials, doses ranging from 100 to 400 mg per day have been found to be effective for the treatment of anxiety, stress, and cognitive performance. However, further research is needed to determine the optimal dose for other medical conditions.
Conclusion L-Theanine is an amino acid that has shown promising results in clinical studies for its potential use in promoting relaxation and reducing stress without causing sedation. Its ability to improve cognitive performance and mood makes it potentially useful in enhancing focus and concentration. While there is still much research to be done, L-Theanine holds promise as a potential treatment for a range of medical conditions related to stress, anxiety, and cognitive function