Rosmarinic acid, also known as 3,4-dihydroxyphenylactic acid, is a natural phenolic compound found in several plant species, including rosemary (Rosmarinus officinalis), basil (Ocimum basilicum), and sage (Salvia officinalis). It has gained significant attention in recent years due to its potential health benefits, particularly as an antioxidant and anti-inflammatory agent. In this article, we will provide an overview of Rosmarinic acid, including its chemical properties, potential health benefits, side effects, dosing information, and safety considerations.
Chemical name: 3-(3,4-dihydroxyphenyl)-2-propenoic acid Molecular formula: C18H16O8 Formula weight: 360.32 g/mol CAS No.: 20283-92-5
Top ten keywords from Google and Synonyms:
Synonyms: 3,4-Dihydrocaffeic acid; Labiatae acid.
Rosmarinic acid has been shown to have potential therapeutic benefits in the following areas:
The exact mechanisms by which Rosmarinic acid exerts its health benefits are not fully understood but appear to be related to its ability to reduce inflammation, protect against oxidative stress, and modulate various signaling pathways involved in cellular metabolism and growth. Rosmarinic acid can also scavenge free radicals and inhibit enzymatic activity involved in tumor growth and proliferation.
Rosmarinic acid is generally considered safe when used in appropriate doses. However, there is limited research on its long-term safety and potential interactions with medications. Pregnant and breastfeeding women should avoid using Rosmarinic acid unless directed by a healthcare provider.
Rosmarinic acid is generally well-tolerated, and side effects are rare. However, some people may experience mild gastrointestinal discomfort or allergic reactions when using products containing Rosmarinic acid.
There is no established recommended dose of Rosmarinic acid for supplementation, and optimal dosing may vary depending on the individual's age, health status, and reasons for use. It is always best to consult with a healthcare provider before starting any new supplement regimen.
Rosmarinic acid is a natural compound with potential therapeutic properties, particularly as an antioxidant and anti-inflammatory agent. Its ability to reduce inflammation, protect against oxidative stress, and modulate various signaling pathways makes it a promising ingredient in supplements and skincare products. However, further research is needed to establish its long-term safety and efficacy. Overall, Rosmarinic acid shows promise as a natural remedy for various health conditions, but caution is necessary when using products containing this compound.