Taxifolin, also known as Dihydroquercetin, is a flavonoid found in various plants and fruits, such as onions, apples, grapes, and tea. It has been shown to possess numerous health benefits, including antioxidant, anti-inflammatory, antitumor, and cardioprotective effects. In this article, we will discuss the chemical properties, health benefits, potential effects, safety, dosing information, and side effects of Taxifolin.
Chemical name: Taxifolin Molecular formula: C15H12O7 Formula weight: 304.25 g/mol CAS No: 480-18-2
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Health Benefits of Taxifolin
Antioxidant Effect: Taxifolin has been shown to have potent antioxidant properties that help to protect the body against oxidative stress, which can lead to various diseases such as cancer, cardiovascular disease, and aging. It neutralizes free radicals and protects cells from damage caused by reactive oxygen species (ROS).
Anti-inflammatory Effect: Taxifolin has anti-inflammatory properties that help reduce inflammation, which is associated with many chronic diseases such as arthritis, diabetes, and heart disease. It works by inhibiting the production of inflammatory cytokines and enzymes.
Antitumor Effect: Taxifolin has antitumor properties and can inhibit the growth of cancer cells. Studies have shown that it can reduce the risk of liver, colon, lung, and breast cancers.
Cardiovascular Health: Taxifolin has been shown to have cardioprotective effects, reducing the risk of heart attacks and strokes. It improves blood flow, lowers blood pressure and cholesterol levels, and prevents the formation of blood clots.
Liver Health: Taxifolin has hepatoprotective properties, protecting the liver against various toxins and drugs. It can also improve liver function and prevent liver damage caused by alcohol consumption.
Weight Loss: Taxifolin can stimulate the metabolism by increasing the activity of brown adipose tissue, leading to weight loss.
Anti-Anxiety: Taxifolin has been shown to have anxiolytic effects, reducing anxiety and stress levels.
Anti-Aging: Due to its antioxidant properties, Taxifolin can slow down the aging process by protecting cells from damage caused by free radicals.
Taxifolin works by reducing oxidative stress and inflammation in the body. It scavenges free radicals and ROS and inhibits the production of inflammatory cytokines and enzymes. It also promotes the activity of antioxidant enzymes, such as superoxide dismutase (SOD), glutathione peroxidase (GPx), and catalase, further reducing oxidative stress.
Taxifolin is generally safe when taken at recommended doses. It is well-tolerated and has no significant adverse effects reported. However, pregnant or breastfeeding women should avoid using Taxifolin due to a lack of safety data.
There are no significant side effects of Taxifolin reported, even at high doses. However, some people may experience mild gastrointestinal symptoms such as nausea, vomiting, or diarrhea.
The recommended dose of Taxifolin varies depending on the intended use. Supplemental doses range from 50mg to 500mg per day, taken with food. Always follow the manufacturer's dosing instructions and consult a healthcare professional before taking any supplement.
Taxifolin is a natural flavonoid found in various plants and fruits, offering numerous health benefits. It acts as a potent antioxidant, anti-inflammatory, antitumor, and cardioprotective agent, reducing the risk of various chronic diseases. It is generally safe and well-tolerated, with no significant side effects reported. However, pregnant or breastfeeding women should avoid using Taxifolin until more safety data is available. As always, consult a healthcare professional before starting any supplement regimen.