Phosphatidylserine (PS) is a naturally occurring phospholipid found in all cell membranes, but is most concentrated in brain tissue. It is commonly used as a dietary supplement due to its potential health benefits. The chemical name for phosphatidylserine is 1,2-diacyl-sn-glycero-3-phospho-L-serine. Its molecular formula is C42H82NO10P and its formula weight is 792.10 g/mol. Phosphatidylserine CAS No is 51446-62-9.
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Synonyms of phosphatidylserine include PS, Lecithin Phosphatidyl Serine, and 1,2-diacyl-sn-glycero-3-phosphoserine.
Health Benefits of Phosphatidylserine:
Cognitive Function: One of the main benefits of phosphatidylserine is its ability to support cognitive function. It may help improve memory, attention, and overall brain function.
Stress Relief: Phosphatidylserine has been shown to decrease cortisol levels, a hormone associated with stress. This can help alleviate symptoms of anxiety and promote relaxation.
Athletic Performance: Some studies suggest that phosphatidylserine supplementation may improve exercise capacity and performance.
Potential Effects of Phosphatidylserine:
Memory Improvement: Phosphatidylserine supplementation has been shown to improve memory and recall in older adults.
Reduced Anxiety: Phosphatidylserine may help reduce symptoms of anxiety and stress by lowering cortisol levels.
Improved Mood: Some research suggests that phosphatidylserine may have mood-enhancing effects and may help alleviate symptoms of depression.
Phosphatidylserine works by enhancing the function of neurotransmitters in the brain, which are responsible for communication between nerve cells. It may also help improve membrane fluidity in brain cells, which can enhance their overall function.
Phosphatidylserine is generally considered safe when used as directed. However, individuals with certain medical conditions, such as bleeding disorders or low blood pressure, should consult their physician before taking it.
The most common side effects of phosphatidylserine are digestive issues, such as bloating, diarrhea, and stomach upset. In rare cases, it may cause insomnia or headaches.
The recommended daily dosage of phosphatidylserine varies depending on the individual's age and health condition. The typical dose for adults ranges from 100mg to 400mg per day, taken with food. It's essential to follow the manufacturer's instructions and avoid exceeding the recommended dose.
In conclusion, phosphatidylserine is a promising dietary supplement with many potential health benefits. It may help improve cognitive function, alleviate symptoms of anxiety and stress, and improve athletic performance. While it is generally considered safe when used as directed, it's essential to consult with a healthcare professional before taking phosphatidylserine, especially if you have a pre-existing medical condition. Overall, phosphatidylserine is a useful supplement to consider for those looking to support brain function and overall health